Weigh In record (no journal entry) for 10 February 2024
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2611 kcal
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Fat: 60.27g | Prot: 184.21g | Carbs: 319.30g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Yokozuna Seafood Tar Tar Roll, Yokozuna California Roll, Earls Prawn Dynamite Roll, Tuna Sashimi. more...
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steady weight
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CoachUltraLifeU's Weight History
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