Weigh In record (no journal entry) for 12 February 2024
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96.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3047 kcal
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Fat: 56.35g | Prot: 60.54g | Carbs: 202.89g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Caesar Salad Dressing , Cucumber, Woolworths Baby Tomatoes, Woolworths Crumbed Chicken Strips, Yellow Sweet Peppers. Dinner: Hamburger or Hotdog Rolls, Lancewood Full Cream Processed Cheddar Cheese Slices, Stork Country Spread Medium Fat, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Woolworths Apricot, Guava, Apple & Mango Chunks, Marshmallow, Bakers Provita, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Sauvignon Blanc Wine. more...
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Gaining 2.8 kg a Week
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