Gallina82's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

106.2 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

2477 kcal

Fat: 115.22g | Prot: 228.86g | Carbs: 130.12g. Breakfast: Eggland's Best Extra Large Grade A Eggs, america's choice diced red and green peppers, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Cauliflower, Chicken Leg (Skin Eaten). Snacks/Other: Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein. more...

3669 kcal

Exercise: Bus washing - 4 hours, Squats (Legs) - 7 minutes, Driving - 4 hours, Abdominal (Sit Ups) - 25 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Gallina82's Journal, 20 May 15

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