|
Broke even this week and lost 1% body fat, which was totally expected, because I lifted HEAVY this week 🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️
|
98.7 kg
Lost so far: 1.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
905 kcal
|
Fat: 63.67g | Prot: 31.84g | Carbs: 47.01g.
Breakfast: Strawberries , Fried Egg, Calavo Avocado, Bonne Maman Raspberry Preserves, Kerrygold Pure Irish Butter, Goldminer Sourdough Bread, Member's Mark Bacon. more...
|
steady weight
|