casimy's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

60.7 kg Lost so far: 7.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

627 kcal

Fat: 26.02g | Prot: 46.38g | Carbs: 58.74g. Lunch: Sandía, Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur 0% Sabores, Hacendado Atún Claro en Aceite de Girasol, Tortilla de Huevo. Snacks/Other: Manzana Golden. more...

1606 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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casimy's Journal, 20 May 15

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casimy's Weight History