Weigh In record (no journal entry) for 19 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 86.49g | Prot: 78.61g | Carbs: 139.90g.
Breakfast: Макдоналдс Сахар, Lipton Чай, Овсяная Каша на Воде. Lunch: Вода, Гулливер Гречка по-Купечески, Салат Овощной с Маслом. Dinner: Lipton Чай, Сырники, Салат Овощной с Маслом, Гулливер Гречка по-Купечески. Snacks/Other: Greenfield Чай Черный. more...
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2113 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 40 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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i.dudchenko's Weight History
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