Weigh In record (no journal entry) for 11 February 2024
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79.4 kg
Lost so far: 8.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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403 kcal
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Fat: 18.80g | Prot: 7.70g | Carbs: 54.10g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Kroger Light Brown Sugar, Kroger Pecan Pieces, Great Value Sun-Dried Raisins, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 3.2 kg a Week
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deb4422rah's Weight History
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