Weigh In record (no journal entry) for 11 February 2024
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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754 kcal
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Fat: 9.07g | Prot: 33.25g | Carbs: 143.52g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Pineapple (Drained, Juice Pack, Canned), Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds. Dinner: Ball Park Everything Burger Buns, Zippy's Potato Corn Chowder (Large). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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Windy Day's Weight History
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