Sarafinia's Journal, 11 Feb 24

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Too many carbs is a killer for me. Staring today, less carbs, more protein

75.4 kg Lost so far: 1.9 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 11 February 2024:

1559 kcal

Fat: 93.90g | Prot: 110.92g | Carbs: 68.00g. Lunch: Canola Harvest Buttery Spread, All Whites 100% Liquid Egg Whites, Arnold Superior Keto Seeded Bread. Dinner: Jose Ole Mini Tacos Beef & Cheese, Jose Ole Mini Tacos Beef & Cheese, Roasted Broiled or Baked Chicken Wing. more...

2207 kcal

Exercise: Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Treadmill - 23 minutes, Cleaning - 1 hour. more...

Gaining 1.1 kg a Week

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Sarafinia's Journal, 11 Feb 24

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Sarafinia's Weight History