Weigh In record (no journal entry) for 11 February 2024
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2024:
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3401 kcal
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Fat: 140.70g | Prot: 138.01g | Carbs: 346.87g.
Breakfast: Krusteaz Belgian Waffles, No Name Hash Browns, Coffee with Milk, Fried Egg, Orange Juice, America's Choice Bacon Thick Sliced, e.d. Smith Strawberry Jam, Hershey's Extra Dark Chocolate Sticks. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Body Fortress Whey Protein Powder (39g). Dinner: Red Table Wine, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Pasta with Cheese and Meat Sauce. Snacks/Other: President's Choice Deluxe Mixed Nuts, Clif Bar Crunchy Peanut Butter, Clif Bar Shot Bloks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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4137 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 2 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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