Weigh In record (no journal entry) for 11 February 2024
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117.3 kg
Lost so far: 8.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1433 kcal
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Fat: 70.39g | Prot: 69.89g | Carbs: 132.21g.
Breakfast: Blackberries (Alaska Native) , 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Caesar Salad with Romaine, California Pizza Kitchen Sicilian Pizza. Dinner: Expo Fresh Strawberries , Appetitos Franks in A Blanket , Stuffed Foods Buffalo Style Chicken Poppers, Onion Rings (Breaded and Fried) , Albertsons Buffalo Style Chicken Wings. Snacks/Other: Flavor Ice Popsicle, Fruit, HEB Cantaloupe Chunks. more...
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Losing 3.8 kg a Week
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