Weigh In record (no journal entry) for 11 February 2024
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72.3 kg
Lost so far: 22.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2028 kcal
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Fat: 85.21g | Prot: 117.62g | Carbs: 210.79g.
Breakfast: Hard Chocolate Coated Pretzels , ProteinCo New Zealand Whey Protein. Lunch: Little Caesars Crazy Bread, Sweet Red Peppers , Olive Oil , Chicken (Breaded and Fried) , Our Finest Lean Angus Beef Burgers. Dinner: Hershey's Chipits, Canadian Protein New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Kashi Cocoa 7 Grain Soft Baked Cereal Bars. Snacks/Other: Peanuts , Potato Chips, White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookies (Soft Type) , Pizza Pizza Pepperoni Pizza (Medium), Tim Hortons Latte (Large), Peanuts . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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