Weigh In record (no journal entry) for 11 February 2024
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1873 kcal
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Fat: 77.82g | Prot: 67.20g | Carbs: 224.04g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Dinner: Kirkland Signature Milk Chocolate Covered Raisins , Everyday Market Yogurt Covered Raisins. more...
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Gaining 0.8 kg a Week
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Irongame8's Weight History
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