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BS 139
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1778 kcal
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Fat: 99.98g | Prot: 121.39g | Carbs: 100.27g.
Breakfast: Driscoll's Blackberries, Millville Steel Cut Oats, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Baked or Fried Breaded or Floured Beef Steak, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), American Value Green Beans (Canned), Roundy's Buffalo Hot Wings, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Dinner: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza. Snacks/Other: Whole Milk, Espresso Coffee. more...
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Gaining 3.8 kg a Week
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