Weigh In record (no journal entry) for 11 February 2024
|
80.3 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
442 kcal
|
Fat: 18.03g | Prot: 49.02g | Carbs: 4.37g.
Breakfast: Egg, Whole Milk. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Deli Sliced Ham, Jack Daniel's Whiskey. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike_collier's Weight History
|