Weigh In record (no journal entry) for 11 February 2024
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2557 kcal
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Fat: 81.89g | Prot: 102.94g | Carbs: 348.00g.
Breakfast: Asda Semi-Skimmed Milk, Scott's Porage Oats, Bananas, Sun Grown Cashew Nuts, Yeo Valley Natural Yogurt. Lunch: McDonald's Halloumi Fries, Brewers Fayre Thai Green Curry. Dinner: Jason's Sourdough White Ciabattin. Snacks/Other: Yeo Valley Natural Yogurt, Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Nakd Cocoa Orange, Weetabix Weetabix & Milk, Weetabix Weetabix. more...
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Gaining 0.3 kg a Week
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