Weigh In record (no journal entry) for 11 February 2024
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2506 kcal
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Fat: 34.11g | Prot: 98.92g | Carbs: 216.43g.
Breakfast: Asda Black Pudding, Co-Op Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Snackrite Lentil Chips BBQ, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Aldi Coldwater Prawns, Fat Free Greek Yoghurt, Bramwells Light Mayonnaise, Heinz Tomato Ketchup, White Potatoes (Flesh and Skin), Lemon Juice (Canned or Bottled), Paprika. Dinner: Tesco Parsnips, Knorr Beef Stock Cube, Sainsbury's Carrots, Tesco Swede, Morrisons White Potatoes, Sainsbury's Red Onions, Bisto Original Gravy, Mushrooms, Venison/Deer Steak. Snacks/Other: Snaktastic Pea Snacks Soy & Balsamic Vinegar, Sauvignon Blanc Wine. more...
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2332 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Mutchie43's Weight History
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