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Tiny bit up...I'm hoping that post tom when my weight tends to increase that I stay within this range! Food has been super clean :-)
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 70.40g | Prot: 65.21g | Carbs: 22.39g.
Lunch: AH Snacktomaatjes, Philadelphia Original Cream Cheese, Egg, Avocados , Spinach , AH Gerookte Kipfiletplakjes . Dinner: Walnuts, Avocados , AH Snacktomaatjes, AH Cambozola, Extra Virgin Olive Oil, Spinach , AH Pangasiusfilet. Snacks/Other: Questbar Peanut Butter Chocolate, Beemster graskas 48, Almonds , Macadamia Nuts . more...
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Gaining 0.7 kg a Week
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bbosch30's Weight History
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