Weigh In record (no journal entry) for 10 February 2024
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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671 kcal
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Fat: 58.88g | Prot: 19.85g | Carbs: 16.19g.
Dinner: Белая Дача Микс: Рукола, Мангольд, Корн, Altero Масло Подсолнечное с Добавлением Оливкового, Чеснок, Сыр Российский, Баклажан Баклажан, Махеевъ Майонез с Лимонным Соком, Помидоры. more...
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1783 kcal
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Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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steady weight
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