Weigh In record (no journal entry) for 11 February 2024
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76.8 kg
Lost so far: 15.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1389 kcal
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Fat: 61.30g | Prot: 98.41g | Carbs: 96.91g.
Breakfast: NL International Шоколад в Банке, Белоречье Молоко 3,2%. Lunch: Огурец (с Кожурой), Окей Свинина Постная. Dinner: Белоречье Сметана 20%, Обычные Блины, Куриные Голени с Кожей. Snacks/Other: Свит Лайф Конфета Вишенка на Торте. more...
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Losing 0.7 kg a Week
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Елена КалинБер's Weight History
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