Weigh In record (no journal entry) for 11 February 2024
|
29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1148 kcal
|
Fat: 44.75g | Prot: 85.98g | Carbs: 94.71g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur. Dinner: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, Chou-Fleur. Snacks/Other: Quaker Flocons D’Avoine Complète. more...
|
Losing 0.3 kg a Week
|
 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉 bon dimanche 😉
10 Feb 24 by member: yleger39
|
Merci à toi aussi bon week-end
10 Feb 24 by member: timwongchiman92
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timwongchiman92's Weight History
|