Weigh In record (no journal entry) for 20 May 2015
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 72.94g | Prot: 143.18g | Carbs: 183.87g.
Breakfast: Aldi Weizenbrötchen, Eiklar, Rührei, REWE Reiswaffel. Lunch: Milfina Butter, REWE Reiswaffel, Ja! Delikatess Kochschinken. Dinner: Krombacher Alkoholfrei, Harzer Harzer Käse, Milfina Butter, REWE Reiswaffel, Gummibärchen, Aldi Cashewkerne. Snacks/Other: Spitzpaprika, Magerquark, Chia-Samen, ESN Designer Whey Vanilla. more...
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2436 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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