Weigh In record (no journal entry) for 10 February 2024
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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392 kcal
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Fat: 12.87g | Prot: 19.86g | Carbs: 48.91g.
Breakfast: Савушкин Хуторок Творог 5%, Пшенная Каша с Тыквой, Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао, Кофе с Молоком, SPAR Буженина . Snacks/Other: Сельдерей, Кофе, Шоколад. more...
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Losing 1.4 kg a Week
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