Weigh In record (no journal entry) for 10 February 2024
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134.3 kg
Lost so far: 6.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2582 kcal
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Fat: 117.46g | Prot: 128.63g | Carbs: 195.05g.
Breakfast: Coffee with Cream and Sugar, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Mary Brown's Big Mary Sandwich, Mary Brown's Taters (Small). Dinner: Cheesecake , Original Joe's Side Roasted Vegetables, Pork Chop (Lean and Fat Eaten), Moxie's Calamari, Aioli, Fried or Battered Breaded Floured Shrimp, Cocktail. more...
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Losing 1.9 kg a Week
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rockydil's Weight History
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