Weigh In record (no journal entry) for 10 February 2024
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2065 kcal
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Fat: 85.06g | Prot: 86.21g | Carbs: 244.78g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Little Caesars Pepperoni Pizza. Dinner: Kiwi Fruit, Furlani Garlic Texas Toast, Hard-Boiled Egg , Plain Pancakes . Snacks/Other: Chocolate Coated Hard Pretzel, Vanilla Ice Creams , Lindt Excellence Coconut Dark Chocolate, Kashi Honey Oat Flax Bar, Pistachio Nuts , Pepperidge Farm Goldfish, Hershey's Chipits, Kellogg's Nutri-Grain Bar, Yoplait Source 0% Yogurt. more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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