Weigh In record (no journal entry) for 10 February 2024
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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705 kcal
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Fat: 30.13g | Prot: 34.75g | Carbs: 72.61g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Toasted Multigrain Bread, Coffee. Lunch: Aunt Jemima Homestyle Pancakes. more...
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Losing 3.5 kg a Week
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Coach MW's Weight History
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