Weigh In record (no journal entry) for 10 February 2024
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76.9 kg
Lost so far: 15.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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964 kcal
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Fat: 39.51g | Prot: 71.15g | Carbs: 83.48g.
Breakfast: Пятерочка Яблоко Сезонное, Грецкие Орехи, Изюм, Сметана 20%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Творог 9%. Dinner: Окей Свинина Постная, Огурец (с Кожурой). Snacks/Other: Седьмой континент Хурма. more...
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Losing 0.9 kg a Week
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Елена КалинБер's Weight History
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