Weigh In record (no journal entry) for 19 May 2015
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104.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.31g | Prot: 44.83g | Carbs: 279.00g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Grapes, Peach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Bottled Water, Bananas , Strawberries, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Tomatoes, Ranch Salad Dressing, food lion lemon pepper rotisserie style chicken, Mushrooms, Baby Carrots, Marketside Garden Veggie Chopped Salad, Tap Water. Dinner: Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Right Size Skinny Vanilli Smoothie. Snacks/Other: Red Rock Golden Ginger Ale, Activia Strawberry Yogurt, Honey , Frozen Blueberries, Strawberries, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2841 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 4 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 2 minutes. more...
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steady weight
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MightyFull's Weight History
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