Weigh In record (no journal entry) for 09 February 2024
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118.9 kg
Lost so far: 7.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1135 kcal
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Fat: 42.04g | Prot: 69.73g | Carbs: 133.44g.
Breakfast: Alpine Fresh Blueberries, Trader Joe's Persian Cucumber, Nature's Promise Organic Grape Tomatoes, Schmidt Old Tyme 647 Wheat Bread, Sabra Guacamole Spicy Singles. Lunch: Celery , Pero Family Farms Mini Sweet Peppers, Hellmann's Real Mayonnaise, Beef Pastrami (Cured) , Tanimura & Antle Romaine Lettuce. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Baked Potato (Peel Eaten), Broccoli , Cauliflower , Chicken Breast (Skin Not Eaten), Blackberries , Raspberries, Harris Teeter Blueberries. more...
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Gaining 1.3 kg a Week
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