Weigh In record (no journal entry) for 10 February 2024
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117.8 kg
Lost so far: 8.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1047 kcal
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Fat: 39.19g | Prot: 66.99g | Carbs: 115.14g.
Breakfast: Blackberries , 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pears , Grimmway Farms Shredded Carrots, Cauliflower , Broccoli . Dinner: Fresh & Easy Mixed Fruit, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pears , Blueberries , Real Appeal Cholent, Beef Meatballs, Ruprecht Chicken Shawarma. more...
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Losing 7.6 kg a Week
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