Weigh In record (no journal entry) for 09 February 2024
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3762 kcal
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Fat: 147.37g | Prot: 272.26g | Carbs: 332.22g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Lean Only Eaten). Dinner: De Nigris Balsamic Glaze, Tomatoes, President's Choice Hummus, Carr's Table Water Crackers, Ham & Split Pea Soup | 100g serving. Snacks/Other: Butter (Salted) , Banana Bread. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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