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4:45
体重64.1kg
体脂肪率21.5%
筋肉量47.7kg
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2456 kcal
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Fat: 128.82g | Prot: 141.49g | Carbs: 185.25g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鯖の塩焼き, ほうれん草のおひたし, マグロの刺身, 大根おろし. Snacks/Other: ローソン Lチキ レッド. more...
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Losing 7 kg a Week
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