Weigh In record (no journal entry) for 09 February 2024
|
147.0 kg
Lost so far: 25.4 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1250 kcal
|
Fat: 86.17g | Prot: 80.43g | Carbs: 83.53g.
Breakfast: Great Value Half & Half. Lunch: La Preferida Green Taco Salsa (Mild), Kraft Finely Shredded Mild Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Sweet Onions, Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Butter , Franz Keto White Bread, Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Thomas' Keto Bagel Thins, Philadelphia Garlic & Herb Cream Cheese, Atkins Dark Chocolate Royale Shake, Minute Maid Light Pink Lemonade. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bleueyes1974's Weight History
|