FLchick's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

85.0 kg Lost so far: 0.7 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1498 kcal

Fat: 54.90g | Prot: 126.78g | Carbs: 122.58g. Breakfast: Silk Unsweetened Soymilk, Six Star Pro Nutrition Triple Chocolate Whey Protein. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Lay's Classic Potato Chips (28.3g), Cream (Half & Half). more...

2087 kcal

Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FLchick's Weight History

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FLchick's Journal, 19 May 15

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FLchick's Weight History