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6.8
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44.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2309 kcal
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Fat: 86.59g | Prot: 82.90g | Carbs: 267.14g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Evolve Almond Cherry Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Winchell's Filled Jelly Donut - Strawberry with Sugar, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2474 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 2.5 kg a Week
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