Weigh In record (no journal entry) for 19 May 2015
|
70.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 60.70g | Prot: 114.95g | Carbs: 138.95g.
Breakfast: Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fred Meyer Original English Muffins, Land O' Frost Canadian Style Bacon. Lunch: Cauliflower, Great Value Romaine Lettuce, Sweet Red Peppers, Carrots, Tomatoes, Litehouse Foods Poppyseed Dressing & Dip, Pork (Lean and Fat Eaten). Dinner: Carrots, Sweet Red Peppers, Tomatoes, Earthbound Farm Romaine, Litehouse Foods Poppyseed Dressing & Dip, Hard-Boiled Egg, Cooked Orzo. Snacks/Other: Pork (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|