Weigh In record (no journal entry) for 09 February 2024
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1232 kcal
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Fat: 49.41g | Prot: 58.29g | Carbs: 138.60g.
Breakfast: Astro Original Plain Yogurt, No Name Blueberries, 2% Fat Milk, Bob's Red Mill Muesli. Lunch: Baked or Broiled Salmon, Amy's Mushroom Risotto. Dinner: Licorice, Onions , Pumpkin , Potato (with Salt), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) . Snacks/Other: Vanilla Ice Creams , President's Choice Gluten Free Chocolate Cake. more...
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Losing 0.4 kg a Week
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PrairieSue's Weight History
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