Weigh In record (no journal entry) for 09 February 2024
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36.1 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1148 kcal
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Fat: 42.20g | Prot: 52.09g | Carbs: 144.20g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Losing 0.5 kg a Week
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LTHOMP56's Weight History
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