Weigh In record (no journal entry) for 09 February 2024
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89.8 kg
Lost so far: 6.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1347 kcal
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Fat: 83.88g | Prot: 104.48g | Carbs: 46.27g.
Breakfast: 1% Fat Milk, Egg, Tomatoes, Olive Oil, President's Choice Organics Baby Spinach. Lunch: Plums , Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Olive Oil, Olives, Egg, Tomatoes, President's Choice Organics Baby Spinach. Snacks/Other: Cemoi Dark Chocolate 80%. more...
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steady weight
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Graciela.Lado's Weight History
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