Weigh In record (no journal entry) for 09 February 2024
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73.0 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2048 kcal
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Fat: 81.49g | Prot: 104.20g | Carbs: 237.02g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Pizza with Meat. Dinner: Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Snacks/Other: Almond Milk, Kiwi Fruit, Maynards Sour Patch Kids, Hershey's Chipits, Wholesome Sweeteners Organic Blue Agave Syrup, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Hershey's Chipits, Peanut Butter, Pepperidge Farm Goldfish, Lindt Excellence Coconut Dark Chocolate, Little Caesars Crazy Bread, Yoplait Source 0% Yogurt, Tim Hortons Tim Bits, Kashi Honey Oat Flax Bar, Apples . more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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