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I Haven't seen this number in awhile. :)
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2024:
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1737 kcal
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Fat: 59.34g | Prot: 75.37g | Carbs: 240.28g.
Breakfast: Cheerios, Sugar, Bananas, Coffee (Instant Powder), Cocoa Powder (Unsweetened), Great Value Stevia, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chinese Fried Rice, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Dinner: Baked Potato (Peel Eaten), Ore-Ida Onion Rings, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Carrots, Cabbage, Horseradish, Ketchup. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Pecan Pie (Individual Size or Tart). more...
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1601 kcal
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Exercise:
another round with Shelly - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Fiberoptic's Weight History
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