Weigh In record (no journal entry) for 09 February 2024
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98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1430 kcal
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Fat: 49.62g | Prot: 56.91g | Carbs: 187.18g.
Breakfast: Burger King Soft Serve Cone, Coffee, Jimmy John's Little John 2. Lunch: Five Guys Little Five Guys Style Fries, Frankfurter or Hot Dog on Bun. Dinner: Healthy Choice Power Bowls Pesto Chicken Pasta. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Peeps Marshmallow Chicks. more...
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steady weight
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Coach MW's Weight History
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