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Paperwork is all done and I'm am in control of my own time until late August, yea!!! I didn't have a very good week last week but, from this day forward I am committed to workout six days a week even after the surgery on my knee. I will move my body in a way to strengthen it. Today's intention: I choose to MOVE!!! Have a great day FATSECRET!
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 46.50g | Prot: 106.63g | Carbs: 113.66g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Cooked Carrots, Granny Smith Apples, Dole Frozen Pineapple Chunks, Kale, WestSoy Organic Unsweetened Vanilla Soymilk. Lunch: Herbalife Healthy Meal, Driscoll's Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Wal-Mart Tilapia Fillets, Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). more...
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2467 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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