Weigh In record (no journal entry) for 09 February 2024
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3757 kcal
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Fat: 102.43g | Prot: 322.98g | Carbs: 397.21g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Smooth Peanut Butter, Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Superstore Lean Ground Beef, Heinz Ketchup No Sugar Added, McCain Straight Cut Fries . Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar, Oikos Oikos Triple Zero, Fairlife Skim Milk, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats (3-5 Min). more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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