Weigh In record (no journal entry) for 09 February 2024
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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842 kcal
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Fat: 40.74g | Prot: 38.99g | Carbs: 82.09g.
Breakfast: Слойка (с Заварным Кремом). Lunch: Курица (Кожа не Съедена), Огурец (с Кожурой), Marianna Сыр Чанах, Гречка Отварная. Snacks/Other: Bounty Bounty . more...
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Losing 0.5 kg a Week
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_Армине_'s Weight History
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