Weigh In record (no journal entry) for 09 February 2024
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111.2 kg
Lost so far: 0.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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579 kcal
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Fat: 33.15g | Prot: 59.54g | Carbs: 17.51g.
Breakfast: Chicken Thigh (Skin Not Eaten), KFC Original Recipe Chicken Drumstick, Great Value Stevia , Espresso Coffee. Dinner: Jennie-O Lean Ground Turkey, Broccoli . more...
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Losing 1.6 kg a Week
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Ashuri88's Weight History
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