Weigh In record (no journal entry) for 09 February 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1358 kcal
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Fat: 67.28g | Prot: 78.96g | Carbs: 108.45g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Baby Tomatoes, Knorr Creamy Blue Cheese Salad Dressing, Cucumber (with Peel), Sweet Red Peppers, Eskort Smoked Vienna. Dinner: Grilled or Baked Pork Chop, Sunflower Oil, Cooked Rice. Snacks/Other: Tasty Treats Trisk, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk. more...
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Losing 4.2 kg a Week
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