Weigh In record (no journal entry) for 06 August 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.53g | Prot: 65.96g | Carbs: 214.01g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Bananas , Starbucks Strawberry & Blueberry Yogurt Parfait . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Thousand Island Salad Dressing , Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Lime, Cucumber (with Peel) , Red Delicious Apples, Carrots. Snacks/Other: America's Choice Natural Almonds. more...
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2330 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Aaronloseweight's Weight History
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