Weigh In record (no journal entry) for 08 February 2024
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1048 kcal
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Fat: 25.24g | Prot: 34.71g | Carbs: 179.67g.
Breakfast: Almond Milk, Kellogg's Mini-Wheats, Coffee. Dinner: Nutella Hazelnut Spread, Tomato Sauce , Corn Pasta (Cooked) , Beef Kofta. Snacks/Other: Mary's Organic Crackers Original Crackers, Kirkland Signature Pitted Prunes, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2352 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours, Treadmill - 30 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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