oceanladyjulia's Journal, 08 Feb 24

Inflammation down
83.6 kg Lost so far: 9.8 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:
1074 kcal Fat: 22.46g | Prot: 80.47g | Carbs: 147.44g.   Breakfast: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Bananas, Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Hunt's Manwich Sauce, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Air Fryer French Fries. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
Losing 5.1 kg a Week

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Comments 
Good job! 
09 Feb 24 by member: -MorticiaAddams
Thank you!  
09 Feb 24 by member: oceanladyjulia

     
 

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oceanladyjulia's Weight History


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